The New Complete Guide to Nutrition will ensure you get your nutrition right and become a leaner, faster, fitter runner. Whatever your reason for running, whether it's a challenge such as a marathon, weight-loss, general fitness or chasing a personal best, the right fuel will get you to your goals more quickly. This new edition has been completely revised and updated with over 130 new recipes plus the latest fuelling and hydration science. There's even time for a bit of indulgence thanks to some recipes from Michelin-starred chefs who are also runners.
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